AO: ISLANDS
QiC: Miss Bliss
Date: 07/10/2025
Title: Can Drive Burpee Challenge #2
Number of HIMs: 13
Amazon, Booger, Cardone, Finkle, Flea, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
5 Burpees
15x TTT
5 Burpees
10x Arm Cir. >
10x Arm Cir. <
5 Burpees
World's Greatest Stretch (R)
Downward Dog to Cobra
5 Burpees
World's Greatest Stretch (L)
Downward Dog to Cobra
5 Burpees
Tha Thang:
Half Parking Lot Lap to a 5 & Dime
Back to COT for 6 Rounds of "Turtles"
1 Minute Rounds
5 Squats
5 Merkins
5 Big Boys
Rest and Repeat on the minute.
By round 4 we were down to 50 seconds.
Half Parking Lot Lap to 5 & DIme, back to COT for 6 more rounds of Turtles, this time we had 45 seconds per round.
Schoolyard Two Hand Touch
We divided into teams and played 15 minutes of 2 Hand Touch Football in the field. Only 1 run allowed per possession, 2 completions for a 1st Down.
COT:
Pax brought 73 items to donate to the Savannah Baptist Center
Name/Number-o-Rama
Pledge
Prayer