AO: SAVANNAH
QiC: Guppy
Date: 07/11/2025
Title: Cats in the cradle
Number of HIMs: 4
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, imperial walkers, hillbillies, hairy Rockettes, windmills, through the tunnel, hug-a-knee, scoops, quad stretch, walking tin man
Feline rule is in effect
Tha Thang:
Washington Commander run to Grayson Stadium
Doomsday clock of Merkins 80
LBC IC 30
Doomsday clock of jump squats 60
Jog to the park benches: 20 decline Merkins, 20 reverse crunches — IC, 20 step ups
Jog to the cat lady’s neighborhood
Saw three cats at five Burpee‘s apiece
Pain station:
Shoulder medley — little baby arm circles, raise the roof, chinooks, lower the roof, shoulder pretzels
Freddie Mercury’s — IC 20
Stop at the park for 10 pull-ups
Mosey back to Daffin
COT:
COT, pledge, prayer, iced coffee