AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 07/10/2025
Title: Cheddar called in for backup
Number of HIMs: 3
Cheddar Biscuit, Chief, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer with a welcome on this fine Thursday Morning.
Had a little bit of a condensed warm-up due to the mosey at the beginning of "Tha Thang"
Consisted of Michael Phelps, Reach-throughs, Worlds Greatest, Jenner, and a couple of others.
Tha Thang:
– Started with a mosey down to the stop sign by the library to get the blood flowing (This would have been an indian run if we had had more than three pax show)
– The timer was set up for 1:30 seconds. Every time the timer goes off, you restart at the beginning of the list.
1x Navy Seals
2x Bonnie Blairs (each leg)
3x American Hammers (4 ct)
4x Star Jacks
5x Squats
Pax potentially had a short rest if they completed all exercises before the timer hit, completed 13 rounds total.
– Another mosey completed, except this time we went all the way around the library and behind City Hall.
COT:
CountOrama, Namorama, and POL first so that the Chief could roll out.
Tutti and I knocked out some Mary, AAR, Pledge, and Prayer
Tutti up on the Q for next week, R12 still has the flag/ can