AO: RICHMOND HILL
QiC: Fresh Prince
Date: 07/11/2025
Title: 7/11 – Biv’s Birthday Beatdown
Number of HIMs: 14
AMP, Birds Eye, Chop, Duke, Fresh Prince, GoodShepard, Karen, Milkman, Mudflap, Shark Tank, The Leopard, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x20 IC
Tappy Taps x15 IC
Toy Soldiers x10 IC
Arm Circles x10 each way
Merkins x10 IC
Tha Thang:
Main Workout – “SLURPEE” (7 Rounds):
Each round:
1 bleacher run
11 reps of each:
S – Squats
L – Lunges (each leg)
U – Up-Downs (burpees)
R – Reverse Crunches
P – Plank Jacks
E – E2Ks (each side)
E – Elevated Merkins (feet on step/curb)
Repeat for 7 rounds = ~693 reps
Didn’t quite make it this far….guess we will have to wait for birthday #40
Final Bonus (to hit 711):
6 burpees
6 elevated merkins
6 LBCs
COT:
Travels, Mrs. Q’s Family, Tank’s Travels and unspoken.