AO: THE RANCH
QiC: Vinyl
Date: 07/12/2025
Title: Block, Hop and Squat
Number of HIMs: 10
Groupie, Loves, Pan Am, Sakrete, ShamWow, Snuggie, Stroller, Tutti Frutti
Number of FNGs: 1
Name of FNGs: OSHA
WarmOrama:
Stretch and disclaimer
Triple T's
WW1's
Tha Thang:
Woke up Cindy and staged her then went for a mosey to front lot stoping a few times to do 10 of each before returning to Cindy
SSH
Squat
Merkins
WW1's
After little the mosey we did 11's with exercises Squat Thruster and Merkins with a half lot mosey between exercises.
Then every Pax did a 10 rep warmup with the jump rope.
Circled around jump rope and each Pax was the timer with 50 reps on the jump rope while the other Pax preformed the selected exercises. Exercises was as follows
LB Arm Circles
Burpees
American Hammers
LBC's
SSHops
WW1's
Curls
Squats
Merkins
Flutter Kicks
Plank
Tutti and Snuggie wore out the jump rope and it broke so it was a good time to stop
Took Cindy home and circled up
COT:
CountOrama
NameOrama
Name FNG — Welcome OSHA
Pledge
Pray