AO: POOLER
QiC: Spam
Date: 07/14/2025
Title: Islands of Respect
Number of HIMs: 7
Backfire, Brady Bunch, DQ, Flat Tire, Gilligan, Honker, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC: Spam, Honker, and SNL ran and did some exercises.
Calf stretch
Raise each arm
Worlds Greatest stretch
Motivators x6
Indigenous people run to wake up Cindy
Tha Thang:
One PAX – Seven burpees: timer for each island
Take turns as the timer
Run back to base each time and record # of reps
7 WW2’s and then go to next island.
Island exercises:
Squats
Flutter kicks
Bonnie Blair’s
Curls
Elf on a shelf / OHP on 2nd lap
American Hammers
Bear crawl
Mer’cans: roll die for multiplier
COT:
AAR: no major changes recommended.
Helped to be led through together / nice to work out together at each island
Announcement: Nov 8 convergence
Prayers: Health procedures and quick healing.