AO: ISLANDS
QiC: Miss Bliss
Date: 07/14/2025
Title: Mini-Murph & Monday Ruck
Number of HIMs: 5
Amazon, Finkle, Lady Chablis, Miss Bliss, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4:30am Mini-Murph
1/2 Mile Shuffle
50 Pull-Ups
100 Push-Ups
150 Squats
1/2 Mile Shuffle
Ruck Warm-Up – Parking Lot Lap
Tha Thang:
3.2 Mile Ruck
COT:
Number/Name-o-Rama
Pledge
Prayer