AO: THE FOUNDRY
QiC: noodles
Date: 07/14/2025
Title: Redeeming the time
Number of HIMs: 5
Falcon9, noodles, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@backstreet stretching, arm circle, seal claps, ohp claps , TTT, IW, SSH (21's)+ foundry still has it.
Tha Thang:
100 minute timer, 30 rounds. The quicker you finish the more rest you had.
2-each blockers, merks, thruster, kettle bell swing, tricep extension. After two rounds Q called 3, then two rounds Q called 4, back to two for 3 rounds, then back to 3, at some point the q got crazy and called 6, finished strong with more 2's and 3's.
COT:
@spacejam at summer boot camp, travel for others travel .