AO: LAKE MAYER
QiC: Cardone
Date: 07/14/2025
Title: The Eagle has landed 🦅🎽
Number of HIMs: 9
CPAP, diapers, Fauci, Flo, Kirby, Puff, Sloppy Joe, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck rolls, arm circles, RTR, Don Quixotes, TTT, Runners stretch. Plank, 3 Merkins, DWD, cobra x 2.
Tha Thang:
Mosey down the track. Pax divided into 3 groups. Each group rotates running to the next light pole and back while the others work through various reps. Mosey up the track, rinse and repeat. American run back to the circle.
Window shield wipers, box cutters, heels to heaven, flutters, high plank to 6am.
COT:
Prayers for Spread Eagle’s father battling cancer and Flo’s shingles. Prayers for patience and strength to this week as men and leader. Intentions for all traveling this summer season.