AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 07/14/2025
Title: Four 10's
Number of HIMs: 2
Bullwinkle, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arm and leg stretches
SSHs
Tha Thang:
Four cones in a square formation.
Cone 1: American hammers IC
Cone 2: Lunges both legs
Cone 3: Merkin shoulder taps both sides
Cone 4: Plank jacks IC
Do 10 reps of cones 1 through 4, mosey in between.
Then keep repeating, working down from 10 reps to 1 rep.
Moseyed one lap around the bus loop afterwards.
COT:
Prayers for Pergo recovering from surgery
We tossed around some idea about the Coastal Empire 10-yr convergence.