AO: UNDERGROUND
QiC: Tutti Frutti
Date: 07/15/2025
Title: Keepin it 100!
Number of HIMs: 7
Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Solid 10 minute full body stretch and then Vested up.
Tha Thang:
The bricks gauntlet is not about speed…it’s about completion!
Start: 100 SSH
50 OHP
50 Curls
100 SSH
50 OHP
50 Curls
Finish: 100 SSH
At the end of the Gauntlet mosey to stop sign (speed bump) perform 100 SSH.
COT:
AAR
Pledge
Prayer