AO: THE RANCH
QiC: Mr. Miyagi
Date: 07/15/2025
Title: 22's
Number of HIMs: 9
Finch, Loves, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Arms and leg stretches
Imperial walkers
Raise the roof
SSHs
Tha Thang:
Took an F3 classic workout and tweeked it a little.
22's: a modified 11's workout
Start:
1 Merkin taps both shoulders
1 Squat
Mosey – 2 burpees halfway
10 WW2s
10 Plank jacks
End result:
10 Merkin taps both shoulders
10 Squats
Mosey – 2 burpees halfway
1 WW2
1 Plank jack
Finished with a round of Mary.
COT:
Prayers for Pergo on continued healing
Orange Juice and Sakrete's kids at camp
Sakrete's neighbor finding his way
F3 Coastal Empire 10-yr anniversary convergence