AO: POOLER
QiC: Snuggie
Date: 07/16/2025
Title: Jump Around
Number of HIMs: 6
Backfire, Gilligan, Heifer, Snuggie, Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
F3 Disclaimer
Joint Rotations: Neck, arms, hips, knees, ankles
Chest stretching
-5 penalty burpees for PAX not counting off
Jumping Jacks – IC
Merkins – IC
Flutter kicks- IC
Mosey to wake up Cindy
Tha Thang:
Woke up Cindy
Rifle carry Cindy 50yds
PAX lined up to perform 11's
-Squats w/Cindy + Merkins
Al Gores at the end while QIC picked up the six and his favorite jump rope
All PAX had to cash in with 10 jumps using the jump rope
After cashing in, each PAX rotated leading an exercise of thier choice and had to perform 50 jumps with the jumprope as the timer.
Exercises performed: burpees, Merkins, American Hammers, flutter kicks, one arm curls, box cutters, dirty diane, etc.
It was discovered that Woo-hoo is the reigning Double Dutch champion in Abu Dabbi and the back of Backfire's head is the reigning slap champion against the jump rope.
-Put Cindy to bed
Mosey back home, the long way and said good morning to our parking lot neighbors.
Imperial walkers-IC
Hill Billy's-IC
100's – QIC counted the 1's and Paxs counted the 10's
COR
NOR
AAR
– PAX enjoyed workout and discussed the importance of accountability and stepping up as a leader. Scheduled QIC skipped his red pill.
COT:
Pray – for all PAXs both present and absent
Pray – for each PAX community and families
Pray – for Sweet-N-Low 🙏🏿
Pray – Iron sharpens Iron, as a brother sharpens his brother.