AO: ISLANDS
QiC: Rapinoe
Date: 07/16/2025
Title: Ruck+
Number of HIMs: 4
Lady Chablis, Miss Bliss, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: Gorilla
4 Rounds
100m Farmers Carry with 2 Cindys
20 Devil's Press with Cindy
20 Gorilla Rows
20 Alt Hand on Ruck Pushups
Ruck out remaining time for 1.75 miles
This one was rough!!
COT:
Count, Names, Pledge, and Prayer