AO: THE FOUNDRY
QiC: TestTube
Date: 07/16/2025
Title: Sandbag Toss
Number of HIMs: 5
Falcon9, noodles, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up on the move: right over left toe touch, left over right and straight leg. Disclaimer during stretch. Mosey to the stop sign, plank for 1 min, mosey to the first crossroad arm circles, mosey to the corner chinooks, mosey to middle crossroad seal claps, mosey to the far corner TTT, mosey to the middle crossroad imperial walkers , mosey to the last corner SSH
Tha Thang:
Circle around the sandbag. 1 HIM goes in the middle and lifts bag over head tossing it behind 10 reps. This is the timer for everyone else doing exercises chosen by bag tossing HIM.
Worked through 4 full rotations with mosey at each rotation end to feel some air movement since the wind was not blowing at all.
COT:
Announcements: 10 year event
Prayers: Noodles mission trip to Africa, Falcon9’s M (without involving F9)