AO: ISLANDS
QiC: Amazon
Date: 07/15/2025
Title: Coffee Talk
Number of HIMs: 11
Amazon, Booger, Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup – SSH, Don Quixote, worlds best stretch, arm circles, Michael Phelps
Tha Thang:
Amrap with cinder blocks –
25 Cindy curls
25 Tricep extensions
25 OHP
25 Flutters
25 Squats
Run to the end of the field, do three burpees
Rinse and Repeat
COT:
Cut it five minutes early for discussion over coffee.
•What are idols in this world?
•What are idols in your life?
•What will you do about said idol?
Name/Number-o-Rama
Pledge
Prayer