AO: POOLER
QiC: Flat Tire
Date: 07/18/2025
Title: Bear island
Number of HIMs: 8
Backfire, Brady Bunch, DQ, Flat Tire, Loves, Snuggie, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Sprinklers , motivators , various stretches, mosey around football field. Count off and remember your number.
Tha Thang:
From the goal line, bear crawl to 10 yard line and do 1 burpee. Crawl to the 20 and do 2 burpees, keep crawling and adding burpees until you reach the 50 yard line and finish with 5 burpees. There was a lot of growling from the pax.
Once everyone was done, mosey to a field corner. The Q called an exercise to do amwrap while the timer was gone. The timer (pax by number) ran to the middle of the field and bear crawled around the circle (bear island)and moseyed back to the group. Group mosey to next corner and continue until all pax had a turn searching for the bear. Repeat again and each pax chose an exercise. 2 complete times around the field + one per DQ request.
Monkey humpers, gas pumpers, squat, air presses, merkins, man makers, calf raises, LBC, hammers, WWII,
Return to flag and stretch.
COT:
YHC left the speaker at the flag, but good mumble chatter along the way. Snuggie was the last one finished doing the 50 yard bear crawl, but was the fastest one to the island and back. Hmm. Maybe Bear Island scared him or he was sandbagging 😂 .
Coffee by DQ
Good to see SNL return from surgery.
Pledge pray and on our way.