AO: RICHMOND HILL
QiC: Duke
Date: 07/16/2025
Title: Match game
Number of HIMs: 20
AMP, Bandaid, Birds Eye, Chum, Dozer, Duke, Ennis, GoodShepard, Kong, Lot lizard, Milkman, Mudflap, Salmonella, Squall, The Leopard, Washout
Number of FNGs: 1
Name of FNGs: Vertigo
WarmOrama:
Frisbee-o-Rama
Circle up on the 50 for:
– SSH
– Turf pickers
– Hurdle stretch
High plank
– Downward dog and cobra
– Pigeon stretch
– Scarecrow
– Hand release merkins
Tha Thang:
Mosey to memory game: 15 different exercise all mixed up in a grid. HIMs circle up and take turns flipping over cards to try and match exercises. If a match happens all men do ten reps of the exercise and then run to stop sign and back. Exercise is removed from grid. If a mix-match occurs each man does ten reps of each exercise.
COT:
Welcome Vertigo
Travel prayers
Unspoken