AO: THE FOUNDRY
QiC: Reba
Date: 07/21/2025
Title: Back & Forth
Number of HIMs: 4
Reba, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer and 5 Core Principles
Arm Circles- 10 each
Chinooks- 10 each
SSH
TTT
Toy Soldiers
Tha Thang:
3 stations: mosey between, 1 exercise peer stop
1: Flag
2: Far end of parking lot
3: Pull-up bars
1:
Air squat-50 reps
Reverse Lunges- 20 reps
Flutter Kicks- 10 in Cadence
2:
Tricep extension- 20
Overhead Press- 20
Lawn Mowers- 10 each side
Chest Press- 20
Curl- 20
WW2- 20
3:
10 pull-ups each time- modified as necessary
Plank whenever the group got too spread out
Finish with a round of Mary:
American Hammer
V-Ups
Heels to Heaven
Freddy Merc’s
I’m sure I forgot something
COT:
10th anniversary
Babies