AO: LAKE MAYER
QiC: Flo
Date: 07/21/2025
Title: BLIMPS
Number of HIMs: 5
CPAP, Kirby, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm circles
Tin man
4 ct squats
Worlds greatest stretch-modified
Tha Thang:
Mosey to the pull up bars
Stopped 3 times for 10 of each: heels to heaven, Freddie mercs, and backscratchers
Partner up for a BLIMPS Dora. 1 partner ran to the light pole and back while the other completed the exercises.
Burpees-50
Lunges-100
Imperial walkers-100
Merkins-100
Pull ups-50
Squats-100
Had to modify and reduce the merkins and pull ups due to time.
Fartleked it back to the flag, stopping 3 times for the same
Ab exercises we did on the way to the pull up bars.
COT:
COR
NOR
Pledge
Prayer