AO: POOLER
QiC: Honker
Date: 07/21/2025
Title: MONDAY Oh BOY
Number of HIMs: 9
Backfire, Betty Crocker, Brady Bunch, Dorothy, Gumbo, Periwinkle, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
A little leg deal
Slow run to Cindy
Slow run back to the Stadium with Her.
Tha Thang:
Bagan with a Burpee Suicide Pyramid run.
Start at the back of the infield run to the 10 do a Burpee
Then perform the following
10- Merks
20 Flutter Kicks
10- Blockies
20 – WWII
10- curls
20 Hammers
10- OHP.
Then back to the filed This time run to the 10 do 1 Burpee, back the infield then back to the 20 perform 2 Burpees.
Then back the the same 7 exercises same rep count.
then back to the run and add the 30 yard line
Then back to the exercises then back to the run and add the 40.
Burpee count increases as the yard lines do.
Ran this for 35 Minutes.
COT:
Pledge and Prayer.