1st F 07/21/2025 Muscle Mondays

AO: RICHMOND HILL
QiC: Butterfingers
Date: 07/21/2025
Title: Muscle Mondays
Number of HIMs: 1
Butterfingers

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Waited for Pax to show…

OYO

Tha Thang:
6 rounds of 10 pull ups
20 push ups
30 air squats

2 laps around the school

COT:
Blessed to see another day
1% better