AO: ISLANDS
QiC: Turtle
Date: 07/21/2025
Title: Ruckin' Murph
Number of HIMs: 8
Amazon, Lady Chablis, Miss Bliss, Rapinoe, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MiniMurph Started at 0430
.5mile run/50 pull-ups/100 pushups/ 150 squats/ . 5mile run
Warmup Ruck Lap stepped off at 0500
Tha Thang:
3.2 miles in 56:22
Avg Pace- 17:26
COT:
Count, Names, Pledge, and Prayer
Congrats Wham-O on his 2.0!