AO: THE RANCH
QiC: Orange Juice
Date: 07/22/2025
Title: Just Legs (and a few abs)
Number of HIMs: 7
Gumbo, Loves, Orange Juice, OSHA, Pan Am, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Don Quixote’s IC
– Imperial Walkers IC
– Hamstring stretch while reciting core principles and mission statement
– TTT IC
-6 count Motivator
-CREDO
Tha Thang:
Thunderstruck:
-Continuous calf raises and a squat for every “thunderstruck”
11’s:
-Jump squat and 2 count lunges for the exercise
-Sump squat and mosey for the mode of transportation's
Round of Mary:
– Each PAX called an exercise for 15 reps
COT:
-Prayers for DQ’s son Robby as he undergoes a medical procedure
-Continued prayers for Sweet n Low and Pergo as they continue to recover
-Prayers for Gumbo as he goes into surgery to repair his shoulder tomorrow
-Prayers for people hurting physically and mentally, just look around
-Pan Am invited PAX to attend the real estate investment meeting at Carey Hilliards restaurant
-See Pergo’s message about the F3 nation live stream tonight