AO: ISLANDS
QiC: Red Ryder
Date: 07/22/2025
Title: Partner Work
Number of HIMs: 10
Amazon, CPAP, Finkle, Flea, Joanna, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Through (or to) the Tunnels
Don Quixote
4 Count Squat
Tha Thang:
Wake up Cindy and mosey to field
Line up for:
LBCs, Merkins and Tunnel of Love
Block work:
P1 – 25 curls while P2 Bear Crawls with block from light post to light post switching back and forth.
Partner Carry
P1 – 25 tricep extensions while P2 Bear Crawls with block from light post to light post switching back and forth.
Partner Drag
P1 – 25 OH presses while P2 Bear Crawls with block from light post to light post switching back and forth.
Partner Wheel Barrow
Indian run around parking lot
Circle up for Merkins 'til last man standing
Put Cindys back and circle up for Mary
Flutters, hello dolly, reverse crunch
Boat to Canoe
COT:
Very short poll during Mary about favorite F3 Core Principle and why…Turtle mentioned Ending with COT which gives us an opportunity to find out more about the character of the men we are working out with. Also, another quick poll… MaryAnn or Ginger… or Mrs. Howell. CPap named MaryAnn under pressure…so I'm not sure enough consideration was given to Ginger or Mrs. Howell.
Pledge and prayer.