AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 07/22/2025
Title: Weighted Deconstructed Murph
Number of HIMs: 6
_Not Registered, Cheddar Biscuit, Chief, Fro-Zone, Litter Box, Sally
Number of FNGs: 1
Name of FNGs: FNG Jaden
WarmOrama:
Disclaimer with a solid review of the core principles and mission for the newly returned pax
Michael Phelps
Chest Stretch
Spread em
Worlds Greatest
Preacher
Jenner
Vest up
Tha Thang:
Took inspiration from another popular workout, but made it a little more UG-like.
Deconstructed Weighted Murph:
– 10 Rows
– 20 Floor Press
– 30 Squats
– T.O.L. carry with weight
The lofty goal was 10 rounds; most ended with 6-7 complete.
Nevertheless, all got better!
COT:
Glad to have a few pax back (Sally, Litterbox, FNG)
Missing some of the traditional HIMs (Tutti, R12, Bogey, Shake It, Skinny, BC)
Prayer request:
– Litterbox continual recovery
– Litterbox headed to Guatemala in September
– Guy at Cheddars work who had a granddaughter killed this past weekend in a crash
– Sickness at Shake Its home
– Lots of pax traveling
Enjoyed it Gents, thanks for the chance to lead!