AO: POOLER
QiC: Periwinkle
Date: 07/23/2025
Title: 5Burpee EMOM
Number of HIMs: 8
Alice, Backfire, Brady Bunch, Dorothy, Heifer, Loves, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lots of slow stretches like smoothe jazz (hip flexors) into a dynamic movement to the Cindy compound
Tha Thang:
Workout = 2 Lap Buy in and Buy Out (1 mile total) and then complete:
30 Deadlifts with Cindy
30 HR Merks
30 OHPS
30 HOPS over Block
30 Devil Swing Blockies
THE CATCH ….
Every min. on the min. stop and do 5 burpees
Total time = 20-24:30 min
COT:
COT & Prayer:
– Maybe do 3 or 4 burpees and add more to the workout list
-COT = announcements = talk to missing guys!
-Prayers – for kids, surgieres, and each other