AO: RICHMOND HILL
QiC: Doobie
Date: 07/23/2025
Title: Core Rotation!
Number of HIMs: 20
AMP, Birds Eye, Chum, Crablegs, Doobie, Dozer, Duke, Dump truck, Ennis, Extra, Fresh Prince, Karen, Kong, Mo-Gas, Mudflap, Salmonella, Shark Tank, Spray, Squall, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/5 Tenets
Side Stretch/Asphalt Pickers
Imperial Walkers
High Plank/Downward Dog/Cobra
Tha Thang:
Core First. 5-min "Thunder Struck" Core Work. High Plank exercises with pushup every time "thunder" in lyrics.
Partner Up. 1 brick/1 frisbee.
Mosey to MES Playground. 10 pullups/10 ankles-to-bar/20 Kettlebell Swings.
Mosey to Light Post. 20 min As Many Light Posts as possible. One partner: disc golf hit next light pole. Multiple # of throws by 5. Complete any combination of pushup/situp/squat. Other Partner: Rifle Carry Brick to next Light Post. Complete any combination of OHP/curl/brick turn. Change thrower/brick carrier every light post.
Back to COT, 10 Box Cutters.
COT:
#/Namarama.
Job Homily. Job did many actions that prepared him for the worst possible tribulation. He put on the Whole Armor of God. Ephesians 6:11 "Finally, be strong in the Lord and in His mighty power. Put on the full armor of God, so that you can make your stand against the devil's schemes." The Helmet of Salvation (Acts 4:12). The Breastplate of Righteousness (II Corinthians 5:21). The Shield of Faith (Hebrews 11:1). Loins Girded with Truth (Proverbs 23:23). The Sword of the Spirt (Hebrews 4:12). Feet Shod with the Preparation of the Gospel of Peace (Romans 10:15).
What are we doing today and this week to PUT ON the WHOLE ARMOR OF GOD?
Announcements: 13th Annual RH Red Hot Chili Pepper 5k/10k Run Friday 6:30pm at JF Gregory.
Praise: Time with family.
Prayers: @hoover surgery recovery; @backdraft life stuff; High Impact today and this week!