AO: ISLANDS
QiC: Rapinoe
Date: 07/23/2025
Title: Ruck+
Number of HIMs: 5
Miss Bliss, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: StepUp
Ruck .5mile
50 Weighted Stepups/40 Ruck Swings/30 Slick Lunges/20 Pushups
Ruck .5mile
1 Major Payne (25 pushups/30 sit-ups/ 20 Squat Thrusters/ 25 pushups)
Ruck .5mile
50 Weighted Stepups/40 Ruck Swings/30 Slick Lunges/20 Pushups
Ruck .5mile
COT:
Count, Names, Patches for the Downrange PAX, Pledge, and Prayer for kids camp and Wham-O's 2.0