AO: THE FOUNDRY
QiC: Spam
Date: 07/23/2025
Title: We love Honker 💕
Number of HIMs: 4
Reba, Spam, Zero Turn
Number of FNGs: 1
Name of FNGs: Slip N Fall
WarmOrama:
Michael Phelps
Calf stretch
WGS
Imperial Walkers
Chinook's
Tha Thang:
Honker start
1 minute of burpees
30 second break
x4
Circle parking lot with Honker at blue bucket
21’s
1 curl, 5 Plank Jacks, 20 Bonnie Blair’s
2 curls, 5 Plank Jacks, 19 Bonnie Blair’s
…
19 curls, 5 Plank Jacks, 2 Bonnie Blair’s
20 curls, 5 Plank Jacks, 1 Bonnie Blair
COT:
Nov 8 Convergence
Prayers:
Wife health
Son at camp