AO: LAKE MAYER
QiC: diapers
Date: 07/23/2025
Title: King, Queen, and Jester (humidity)
Number of HIMs: 8
Captain Cheese, Cooter, Flo, Kirby, Sloppy Joe, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-10 IC
arm circles-10IC
Imperial Walkers – 10 IC
TTT-10 IC
hamstring stretch
worlds greatest – extended version
Tha Thang:
Lake lap with partner
catch me if you can to the pullup bars – partner does 10 Merkins
20 pullups while partner does big boys
catch me if you can to the bridge – partner does 10 squats
lunge walk bridge and back while partner freddie merkins
mosey to tree, 5 burpees
mosey a few more trees, 5 burpees
mosey, sprint, mosey to circle, 5 burpees
mosey/jailbreak to flag
COT:
COR,NOR, pledge
Grateful for the drive to get up and exercise/sharpen one another. Prayed for Spread's dad (Peeps) treatment and recovery, DJ Scribbles, and for all of us to be better men in leading our families and sphere of influence. (abbreviated Diapers prayer)