AO: POOLER
QiC: Radar
Date: 07/25/2025
Title: Forgotten Friday
Number of HIMs: 13
Backfire, Betty Crocker, Bogey, Brady Bunch, Chief, Dorothy, Heifer, Litter Box, Loves, Orange Juice, Snuggie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
M.phelps, arm circles OYO with disclaimer. Plank with dive throughs. Imp walkers, TTT's, some hip stretches, high knees. Mosey over to cindy's.
Tha Thang:
A recycled workout. Using 4 light poles on drive as stations (either direction).
Station 1: Curls
Station 2: OHP
Station 3: Squat Jumps
Station 4a: One-leg-squat (Left)
Station 4b: Monkey Humpers
Station 4c: One-leg-squat (Right)
Station 5: Bonnie Blairs
Station 6: Tricep Ext.
Rinse-repeat cycle (reps start at "9" and decrease).
Put cindy away and mosey to flag.
COT:
Prayers for BC's son returning from a mission trip (Jamaica) and DQ's son (health issues).
Nice time over coffee afterwards (thanks to BC …).
Chief was unable to pawn-off the African mask (gift prize) he obtained at an earlier workout. Treasures like this must be properly bestowed to the 'winner' at special workouts/events!! (Sorry, Chief).