AO: RICHMOND HILL
QiC: Birds Eye
Date: 07/25/2025
Title: Swings and Slings! Part Deux
Number of HIMs: 21
AMP, Beckett, Birds Eye, Bluey, Chop, Dozer, Duke, Fresh Prince, Karen, Kong, Lot lizard, Magic, Mudflap, Piggy Bank, Salmonella, Shark Tank, Spray, Squall, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop
Imperial Walkers
Windmill
Good mornings
Arm circles
Air squats
Tha Thang:
15E3MOM:
200x kettlebell swings w/ Cyndi
*every 3 minutes 50 yard shuttle sprint
20 minutes of frisbee! Shirts vs skins
4 minute burpee tabata
COT:
Praying for Miracle Grow and Good Shepard (speedy recoveries)
Pray for Chop’s daughter and her current trials
Pray for Magic’s wife as she navigates challenges at work
Pray for Dozer during his PCS. Safe travels and landing at NY.