AO: THE FOUNDRY
QiC: Falcon9
Date: 07/28/2025
Title: Legendary Leg Day
Number of HIMs: 4
Clog, Falcon9, Reba, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels, Butt Kicks, Don Q's, Imperial Walkers, Some other exercise I don't recall…
Tha Thang:
“One Mile. Five Stops. All Legs. No Escape.”
The morning gloom was thick. Four HIMs stood ready—Falcon9, the lucky leader; Clog, back from a long layoff; Reba, a man on a mission; and Zero Turn, ready to text his VO2 max.
A fifth warrior was expected… but lost the fight with his pillow. For his protection, we’ll leave him nameless—though his quads may live to regret it.
The course: one brutal mile, five deadly stops. At each one—squats, reverse lunges, calf raises, side lunges—the leg burners. But lurking at each stop was a mystery move waiting to break their will.
Stop 1: Broad jumps to the white pole. Legs said no. Falcon9 said yes.
Stop 2: Curtsey lunges. Respect earned the hard way.
Stop 3: Bernie Sanders up the hill. Quads cried. No one listened.
Stop 4: Step-ups on a shaky bench. Unstable surface, unshakable resolve.
Stop 5: Hillbillies. A twisted finale to finish what they started.
Reba crushed every set. Clog didn’t miss a beat after his hideous. Zero Turn wheezed—but never wavered.
They came for a workout.
They left legends.
COT:
Prayers for Noodles and team on the mission trip, prayers for Space Jam as he embarks on his challenges and prayers for Clog and family on the business adjustments.