AO: LAKE MAYER
QiC: Kirby
Date: 07/28/2025
Title: Puff's got the biggest snapper
Number of HIMs: 7
CPAP, diapers, DJ Scribbles, Puff, Sloppy Joe, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
F3 Disclaimer (including bites from rando dog in the circle)
Neck roll
TTT-10 IC
BB-10 IC, reverse
RR-10 IC
AV – 10 IC
standing hamstring stretch
4 count squat -10 IC
WGS – cobra version
Tha Thang:
Partner up with cindy -one pax curls/rifle carry while other pax moseys 2 light poles and back, then swap
Stop at patch of grass before pullup bars. setup cones in the grass:
-lunge walk to cone and back, partner WW3 situps with cindy, swap
-bear crawl to cone and back, partner OH press with cindy, swap
-side shuffle x 2 to cone and back, partner goblet squats with cindy, swap
-frog jump to cone and back, partner bent rows with cindy, swap
mosey back with pax swapping cindy at light pole
stop at the corner for plank, low plank, side plank,
stop at next light pole for flutters, back scratchers, 6 inches
mosey to circle for 10 peter parkers,10 J Los, on back for stretches to time
COT:
COR, NOR, pledge,
10 year anniversary Nov 8
Q signups
Grateful for this morning, light breeze, ability and motivation to get up and sharpen one another in God's creation. Lord be with us in our thoughts, help guide us and keep us from ourselves. Guide our decision making and be with other pax not with us.