AO: COLOSSEUM
QiC: Patches
Date: 07/28/2025
Title: Roll the Pain
Number of HIMs: 3
Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Downward Dog/Cobra with disclaimer
Runner Stretch
Butterfly
SSH
LBAC
TTT's
R/L Leg Stretch
R/L Arm Stretch
Mickey Phelps
Tha Thang:
Dice Roll = Exercise (Reps 10X the number)
1- Merks
2- OHP's
3- Curls
4- Sak Merks
5- Dips
6- Chest Press
Each Him took turns rolling the Die
Between each Roll…
1- 50 yard Bear Crawl
2- 20 Burpee's
3- 100 yard Mosey
4- 20 KB Swings
5- 20 Jump Squats
6- 25 Mountain Climbers IC
Last 6 minutes AMRAP
Burpee-Blockee-Bear Crawl back and forth-Block Merks-SSH- Monkey Humpers
* Added 15 Slow Squats just for Mr. Miyagi
Great Work by all, all got better
COT:
COR
NOR
Pledge
Pray- folks on mission trip, and those traveling back, DJ Move coming up, Teachers, students, staff, school starting up. For all of us to be men of Integrity.