AO: ISLANDS
QiC: Turtle
Date: 07/28/2025
Title: Ruckin' Murph
Number of HIMs: 12
Amazon, Finkle, Flea, Inspector Gadget, Lady Chablis, Miss Bliss, Moana, Ponzi, Rapinoe, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some of the PAX warmed up with a MiniMurph at 0430: .5mile run/50 pull-ups/100 pushups/150 squats/.5mile run
Everyone took a warmup lap of the lot at 0500.
Tha Thang:
3.2 miles in 54:35
Avg pace- 17:04
We went over the new road…woohoo!
COT:
Count, Names, Pledge, and Prayer for school starting back.
Blessed with some Crazy Clay's Cold Brew after the COT.