AO: COLOSSEUM
QiC: Door Jam
Date: 07/25/2025
Title: A walk with the twins
Number of HIMs: 2
Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Quick stretches
Get twin cindys each
Tha Thang:
Start at first pole. Travel with one block. Do an exercise. Move back to first cindy, do another exercise, travel with her to catch up. Repeat around the track, adding some bear crawls and travel across the grass.
COT:
Tclaps to Miyagi's M for 5k finish
Upcoming move
Pergo and surgery recovery