AO: POOLER
QiC: Brady Bunch
Date: 07/28/2025
Title: OG Old School Circuit
Number of HIMs: 10
Backfire, Betty Crocker, Bogey, Carlton, Dorothy, Flat Tire, R-12, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
side– straddle hops
Through the tunnel
Sprinkler
Arm circles
Raise the roof
Tha Thang:
Pick up to Cindys and a telephone pole
Circuit workout including AMRAP of:
Pole flip, this is the timer
Table step ups
Burpee jump over
Pull ups
Picnic table dips
Picnic table box jumps, either low or high
Overhead press with Cindy
Curls with Cindy
Air squats
Battle rope
Round one: seven log flips
Active recovery
Round two: five log flips
10 count
Round three: three log flips
Active recovery
Round four: seven log flips, incomplete
COT:
Count o rama
Name o rama
Feedback
Pledge
Prayers, including for DQ and his son Robby