AO: ISLANDS
QiC: Miss Bliss
Date: 07/29/2025
Title: Beatdown Ball
Number of HIMs: 11
Amazon, Booger, Finkle, Flea, Miss Bliss, Rapinoe, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Review 5 Core Principles of F3
20x SSH
10x TTT
10x Don Q
At this point we were invaded by munchkins on mini-bikes, Q was a little distracted by our pre-dawn pre-pubescent motor biker gang visit, we maybe did a few more things, then ran a lap.
Tha Thang:
Part One "Turtles"
5 Rounds at 50 Seconds each, rest for remaining time
5x Merkins
5x Squats
5x Big Boyz
Parking Lot Lap
5 more rounds at 45 Seconds each
Beatdown Ball
Everyone fields except the Pitcher, Batter, and Catcher. Batter draws a card and calls out the exercise, fielders all complete the exercise. Batter gets 3 pitches, tries to get on base. If he is tagged or caught out, 5 Burpees, when a runner scores, all fielders do 5 Burpees. Pax continue to rotate positions each at bat.
COT:
Number/Name-O-Rama
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