AO: WESTSIDE
QiC: Hobby Lobby
Date: 07/29/2025
Title: End of the Beginning
Number of HIMs: 4
Crablegs, Hobby Lobby, NipTuck, P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching
Tha Thang:
We have decided to stop running… SLOW.
Mile 1 steady zone 2 pace.
Mile 2-4 = 30 minutes of work – 2 min zone 4; 3 min zone 3
Last mile of mumble chatter.
5 total.
Westside is back!
COT:
Counterama
Namerama
Prayer
Pledge
Families.
P Sherman’s wife and 4 child on the way.