AO: UNDERGROUND
QiC: R-12
Date: 07/29/2025
Title: Humidity is Dangerously Wet
Number of HIMs: 7
Bogey, Cheddar Biscuit, Chief, Prancer, R-12, Shake it, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & Stretches
Fro-Zone was not there
Tha Thang:
Just a little TikTok style competition between friends. Nothing much to see here – No seriously, R-12 wrote with chalk on the side of the brick stretch that doesn’t have any light. Or unless you are referring to Bogey beating Tutti Frutti in the competition x2 and Prancer got the coupons out of order every time he went.
While the Pax were competing, the rest of the group completed the following.
x30 – UnderGround Merks
x50 – Bonnie Blair’s
x30 – Decline Merks
x50 – Sumo Squats
x30 – Incline Merks
x50 – Hindi Squats
x30 – Offset Grip Merks
x50 – Single Leg Squats
COT:
We Consulted the Can-O-WhoopAss for some UniAb development
After Action Report – got several good recommendations for improving this fun beatdown. Primarily use chalk in a well lit area & never again use single leg squats as an exercise, or else
Countarama
Namarama
Pledge
Prayer
“The Naked Man” Proof of Life