AO: RICHMOND HILL
QiC: Crablegs
Date: 07/30/2025
Title: Block buster
Number of HIMs: 3
Crablegs, P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side-straddle hops
Turf pickers
Tha Thang:
Thunderstruck push-up warm up
1 min of American hammers
100 yds jog
1 min of block plank
50 yard run backwards
1 min of flutters with holding block
Bear crawl 25 yds
1 x Lap of elm school
1 min of KB swings
Sprint 100yds sprint
1 min of Big Boys
karaoke 50 yds
1 min of Mountain climbers
Block push 25 yds
COT:
Prayers for everyone not there. Work and new job prospects.