AO: COLOSSEUM
QiC: Patches
Date: 07/30/2025
Title: Blocks, Bricks, and Rubber
Number of HIMs: 4
Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w Disclaimer
Downward Dog/Cobra
Runner Stretch
Butterfly
Don Qs
SSH
TTTs
LBAC
Tha Thang:
We used small bricks, Cindys, and a truck tire for Today's Beat down.
1) Brickyard
15 curls each arm
15 OHP
15 Squats
10 Brick Merks
50 Yard Mosey w Bricks over head 50 yards back carry however you want
(3 Times)
2) Tire and Block
3 Stations 1 minute each 30 sec rest
* Tire Flip back and Forth
* Thrusters
* Burpees
Rotate each minute for 10 Minutes
3) Brick and Block
20 KBs
20 Brick Lunges
10 Block Merks
20 Brick Big Boy Sit ups- Brick on Chest
Sprint 50 Yds w bricks overhead
Great Work by all! Good to have Pergo back, and Spokes joining us in the Gloom!
COT:
COR
NOR
Pledge
Pray