AO: THE FOUNDRY
QiC: TestTube
Date: 07/30/2025
Title: Dry Docking in the Foxhole
Number of HIMs: 4
Falcon9, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Hip Openers, Imperial Walkers, Arm Circles, Squat Sode Shuffle to cone, plank 5 Core principles into runner stretch then Jenner, Squat Shuffle to far cone, plank attempted creedo but stated mission statement (we figured it out eventually) into left leg runner stretch, Jenner, shuffle back to center, Chinooks, Hillbillies
Tha Thang:
Cone setup about 25 yards away. Perform exercises at one end, then exercises at the cone. All 5 reps
Grave Diggers – Karaoke – FoxHoles: Mosey back
Curls; GD – Karaoke – Foxholes; Dry Docks: Mosey back
Tri Ext; Curls; GD -Broad Jumps – FH; DD; Lunges: Mosey back
Squats; Tri; Curls; GD – Broad Jumps – FH; DD;L; Navy Seal: Mosey back
OHP; S; Tri; C; GD – High Knee – FH; DD; L; NS; Groiner
Built it up now tear it down
OHP; S; Tri; C; GD -High Knee – FH; DD; L; NS; Groiner
Squats; Tri; Curls; GD – Broad Jumps – FH; DD;L; NS
Ran out of time, back to the flag
COT:
Announcements: Updates to 10 yr
Prayers: Spams daughter, ZT’s wife