AO: ISLANDS
QiC: Rapinoe
Date: 07/30/2025
Title: Ruck+
Number of HIMs: 6
Amazon, Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: "Fullback"
4 Rounds:
20 Cindy Drag Reverse Bear Crawls
40 Ruck Floor Press
20 Devil's Press
4 Rounds: 20 "claps" (alternating single leg v-ups)
Ruck out remaining time for 1.75 miles total
COT:
Count, Names, Pledge, and Prayers for students and teachers!