AO: POOLER
QiC: Alice
Date: 07/30/2025
Title: Shy like a virgin
Number of HIMs: 13
A-Boot, Backfire, Carlton, Flat Tire, Gilligan, Heifer, Loves, Orange Juice, Periwinkle, Shake it, Snuggie, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Through the tunnel
World greatest stretch
Side-straddle hops
Arm circles
Tha Thang:
Mossy over to wake up Cindy
5 rounds
Sumo squats x12
Rows x 12 each arm
Bonnie Blair x 8 each leg
Merks + knee drive x10
Run a lap after each round.
Finish with 10 burpees for 2 over flights.
COT:
Count o rama
Name o rama
After action report
Pledge
Prayers, continue to pray for DQ son.