AO: ISLANDS
QiC: Miss Bliss
Date: 07/31/2025
Title: Around the Circle Beatdown
Number of HIMs: 7
Cardone, Joanna, Miss Bliss, Ponzi, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Before each Warm-Up movement Pax were asked to name one of the 5 Core Principles of F3.
15x TTT
20x SSH
World's Greatest Stretch
Shuffle to 5 & Dime
Tha Thang:
Run a lap around Kroger
Stopped at the far corner of the Kroger lot (by the Mexican Restaurant) for an Around the Circle Bear Crawl (Thanks Red Ryder): Pax circle up, each Pax calls an exercise then Bear Crawls around the circle, rest of the Pax perform the exercise until the Human Timer completes the Bear Crawl. Rinse and repeat until all Pax have made the circle.
Shuffle to the high curbs for Step Ups:
40 Step Ups alternating left and right
10x Decline Merkins
40 Step Ups alternating left and right
10x Incline Merkins
40 Step Ups alternating left and right
10x Decline Merkins
Shuffle back to 5 & Dime
Grab a Cindy and return to COT
Around the Circle
Pax called an exercise alternating between Cindy Work and Abs, we completed 20 reps, continued around the circle for the remaining 15 minutes.
Returned Cindys, hit one last 5 & Dime.
COT:
Name/Number-o-Rama
Pledge
Prayer
Announcements:
This Saturday –
6:30am Lady Chablis Beatdown
8am Men's Breakfast
November 8th – 10th Anniversary 24 Hour/Every AO Beatdown