AO: THE RANCH
QiC: French Press
Date: 07/31/2025
Title: Only 5 reps
Number of HIMs: 7
French Press, Loves, OSHA, Pan Am, Sakrete, ShamWow, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
I was late. Sakrete led it.
Stretching, MS, Creedo, 5Ps, disclaimer.
Mosey around the church, woke up Cindy.
Tha Thang:
Ex- Merkins, squats, BBSU, and OHP which we didn’t get to.
Stations:
0- 5 reps
1- 1 rep
2- 2 reps
3- 3 reps
4- 4 reps
5- 5 reps
Sets look like this by station:
0
01
012
0123
01234
012345
Total 65 reps
Lots of running and carrying Cindy. We didn’t make it to OHP.
Put Cindy away at 0540.
COT:
Pledge
Announcements- 10 year November 8th.
Prayer- Barrett and his wife who are expecting.reach out to some HIM’s who haven’t come around in a while.