AO: WESTSIDE
QiC: P Sherman
Date: 07/31/2025
Title: Solitary Miles
Number of HIMs: 1
P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Functional warmup. Static and moving stretches
Tha Thang:
Mile 1 – contemplate why I’m up at 5am in the GA heat
Mile 2 – stopped feeling sorry for myself (60/120s)
Mile 3 – 60/120s
Mile 4 – steady state back to the start.
COT:
Prayers for those not there today.